The Satsang Journal

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Teachings, field notes and stories of service from across The Satsang Foundation.

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Jun 25, 2020 Quotations

Sri M said...

The thought that 'I must change' is the beginning of dharana and the steps that you take towards it is the practice of yoga. The result of doing the yoga is the dhyana and the ultimate result of dh...

TSF
Jun 21, 2020 Quotations

Sri M said...

Perfect health consists of physical and mental well-being permeated by a sense of sacredness. Everything around us, from a speck of dust to the tallest mountain and the roaring oceans, are sacred. ...

TSF
Jun 20, 2020 Quotations

Sri M said....

The most important application of asanas in meditation is "sthira sukham asana"; that means the posture in which you can sit for a length of time in sukha, without fidgeting, without pain, comforta...

TSF
Jun 19, 2020 Quotations

Sri M said...

The best way to calm the breath and therefore calm the mind automatically is - not by controlling it, but by watching it, mentally. So, this is a simple exercise - no secrets!