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The Satsang Journal
Quotations

Sri M said...

The best way to calm the breath and therefore calm the mind automatically is - not by controlling it, but by watching it, mentally. So, this is a simple exercise - no secrets!

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The Satsang Foundation

June 19, 2020

1 min read

The best way to calm the breath and therefore calm the mind automatically is - not by controlling it, but by watching it, mentally. So, this is a simple exercise - no secrets!

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