Sri M said...

I am talking about what we think and how we act. If these two things can go together, then begins meditation. To not to bring about this dichotomy in one’s life, one has to be eternally watchful. It means as you go about in life, keep one part of your mind carefully watching your thoughts and action. This eternal vigilance, I think, is a better form of meditation than sitting cross legged for one hour and falling into a semi sleep.