The Satsang Journal
Sri M said...
When we inhale and exhale, we give full attention to breath. So, the mind gets fully engaged without thoughts from the outside. If this process is done for a while, the mind begins to cool down slo...
When we inhale and exhale, we give full attention to breath.
So, the mind gets fully engaged without thoughts from the outside.
If this process is done for a while, the mind begins to cool down slowly, even though not fully. This is the beginning of Dhyana.
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