Sri M said...

When you are in office - amidst all sorts of distractions - and you want to experience one-pointedness, there are techniques for this. The technique is to couple the mind with some action. So, we connect it with the action of breath. The mind cannot be without any action. It is like a vacuum. We cannot maintain vacuum, as air will immediately rush into it. Similarly, we cannot sit without any thought. Instead of focusing on thoughts from the outside, we substitute it with the thought of breath.