Sri M said ...
Moving up and down the spine is Mukhya Prana, the supreme energy. In yogic terms, this refers to the movement of aspiration, thought, concentration, and energy either toward the higher centers or t...

Moving up and down the spine is Mukhya Prana, the supreme energy. In yogic terms, this refers to the movement of aspiration, thought, concentration, and energy either toward the higher centers or toward the lower ones. When it moves downward, it leads to material well-being; when it moves upward, it leads to spiritual well-being.
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