The Satsang Journal
Sri M said...
When the breath is adjusted in certain rhythmic patterns you are also able to arrange your prana and apana which is the up-going and down-going breath, in a certain rhythm which is required for med...
When the breath is adjusted in certain rhythmic patterns you are also able to arrange your prana and apana which is the up-going and down-going breath, in a certain rhythm which is required for meditation. For different kinds of meditation, different rhythms are required.
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