The Satsang Journal
Sri M said....
The mind cannot be in a vacuum. So if you don’t want the mind to be occupied by the outside world with its distractions and disturbances, engage it in something within. The easiest and the best way...
The mind cannot be in a vacuum. So if you don’t want the mind to be occupied by the outside world with its distractions and disturbances, engage it in something within. The easiest and the best way to engage it is with your breath, sit down quietly and watch it.
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