The Satsang Journal
Sri M said...
When you become aware of your breathing under all circumstances, not just when you meditate, you will notice then, that your mind becomes settled and you go deeper into the inner layers. This is ca...
When you become aware of your breathing under all circumstances, not just when you meditate, you will notice then, that your mind becomes settled and you go deeper into the inner layers. This is called awareness of breath, mindfulness, watchfulness.
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