The Satsang Journal
Sri M said...
Breath is such an important part of our existence, but we don’t give it any attention. Just shift focus and observe it for 10 minutes a day with eyes closed. While inhaling, say ‘hum’, and while ex...
Breath is such an important part of our existence, but we don’t give it any attention. Just shift focus and observe it for 10 minutes a day with eyes closed. While inhaling, say ‘hum’, and while exhaling, say ‘so’ silently. When one begins to enjoy it, the mind becomes one-pointed. This has to be part of your daily life. It is practical and non-denominational.
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